Person holding three books that are resources for pelvic health care in Albuquerque.

RESOURCES WE LOVE

We’ve rounded up a collection of resources to help you own your pelvic health journey. From deep dives to quick tips, these picks are all about making your life easier, more informed, and totally in your hands.

FREE GUIDES

Tablet displaying "Medusa" logo and "5 Functions of the Pelvic Floor" on a table with documents underneath.
Wooden table with an iPad displaying "Medusa 360 Breathing" and brochures about breathing benefits on a textured carpet surface.

5 Functions of the Pelvic Floor

Learn how your pelvic floor supports everything from bladder control to sexual health and core stability.

360 Breathing

Discover how deep, diaphragmatic breathing can support pelvic floor function and reduce tension.

Digital tablet on table displaying "Daily Habit Shifts that Make a Big Impact" with Medusa logo, surrounded by flyers.
Tablet on table with booklets, featuring "How to Massage Your C-Section Scar" on screen.

Habit Changes for Big Impact

Small daily shifts, big pelvic health impact. Simple habits, easy to integrate—real change without the overwhelm.

C-Section Scar Massage

Learn effective techniques for healing and softening C-section scars to improve mobility and comfort.

Nadya Loughrey providing pelvic health therapy to a pregnant client, sitting on an exercise ball in the Medusa Pelvic Health and Wellness clinic in Albuquerque.

LABOR OF LOVE

A GREAT REGISTRY ITEM OR BABY SHOWER GIFT!

The most meaningful gift you can give—real support for pregnancy, labor prep, postpartum recovery, and beyond. These five personalized sessions help to ease pain, rebuild strength, and navigate the changes that come with parenthood. It’s not just self-care; it’s essential care. Perfect for any registry or as a transformative gift for someone you love.

5 Sessions for $650

PRODUCT FAVES

Cover of the book 'Come As You Are' by Emily Nagoski, featuring a pink background with a partially unzipped area. It is labeled as a New York Times Bestseller and includes a testimonial by Peggy Orenstein.
White plastic bathroom stool on a wooden floor surface.
Tube of Good Clean Love Almost Naked personal lubricant on a red background
A variety of colorful silicone shapes displayed on clear shelves, set against a red background.

Good Clean Love Lube

A natural, feel-good lube for intimacy.

Intimate Rose Dilators & Wands

Designed for gentle pelvic care.

Squatty Potty


A game-changer for your bathroom routine.

Come As You Are by Emily Nagoski

A transformative book for understanding sexual health.

WANT TO KNOW MORE OF OUR FAVORITE PRODUCT RECOMMENDATIONS? REACH OUT.

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OUR SHOP

Browse our curated selection of items that support your favorite new mama, refresh your self-care routine, and more.

Bookshelf with various books, a Frida Kahlo-themed face pot with flowers, and decorative items.

Curious, evidence-based, and sometimes personal—this blog dives deeper into all things pelvic health and life. From practical tips to stories that stick with you, it’s designed to inform, connect, and occasionally entertain. Take what you need, stay for what surprises you.

OUR BLOG

A therapist providing pelvic health care in Albuquerque to a client lying on a massage table at Medusa Pelvic Health and Wellness. The room has yoga mats and exercise equipment on the wall, and decorative shelves with plants and artwork.

YOUR BODY, YOUR STORY

We tailor everything to you.

Reclaim your power – No shame. No settling. Just strength and healing, on your terms.

Two women sitting in a cozy room with leather chairs, discussing pelvic health therapy in Albuquerque at the Medusa Pelvic Health and Wellness clinic.